Dear Reader,

As you hold this book in your hands, you're not just embarking on a journey through words on a page – you're stepping into the heart and soul of my own journey, a journey of healing, hope, and resilience.

My name is Simon Marmot, and my journey with ulcerative colitis began in the year 2000. Like many who face the challenges of chronic illness, my path has been one of twists and turns, highs and lows, moments of despair and moments of triumph. But through it all, there has been an unwavering determination to find a way forward, to reclaim my health and vitality, and to help others do the same. My personal mantra therefore is “I will never give up and I will beat my ulcerative colitis, it will not beat me!”

The writing process of this book has been deeply personal for me. It's been a journey of self-discovery, of delving into the depths of my own experiences, insights, and adventures in search of answers. As I traversed the globe, researching every avenue and exploring every possibility to find myself on the path to remission, I have spent probably over $2 million over the last 24 years, throwing money at anything that even smelt like any kind of a solution. And then I have 'bench tested' everything in this guidebook with results and recommendations to fast-track your healing process so that you don’t have to spend anywhere near that kind of money. You, my friend, can go directly to the good stuff.

It's been nearly fun – if you can believe it – to pour my heart and soul out into these pages, weaving together the threads of my own adventures, trials, and tribulations with the wealth of knowledge I've gathered along the way. I felt compelled to bring these stories, insights and tips to life for other fellow sufferers of ulcerative colitis or Crohn's disease, or any kind of gut issue at all.

From exploring various products and protocols to seeking out practitioners and specialists, every discovery, every setback, and every breakthrough has been infused with the singular purpose of giving back and helping others find their own path to healing.

The inspiration behind this book has always been rooted in the desire to offer a guiding hand, a beacon of hope, and a source of empowerment for those navigating the turbulent waters of gut issues all the way through to a chronic illness. Through my own experiences of helping and holding the hands of other people affected by an IBD, I realized that this book could serve as a tangible expression of that support – a tangible guide to help others navigate and fast-track their own journey toward remission.

So, as you journey through these pages, may you find comfort in knowing that you are not alone. May you draw strength from the shared experiences, insights, product ideas, and wisdom contained within these words. And may you emerge from these pages with renewed hope, a deeper understanding of your journey, and the courage to navigate the road ahead.

Accompanying you on your journey to health,